What is a “power hour”?

When we first talked about the concept of a “power hour”, we weren’t 100% sure that the concept would be understood right away.  This is due to the “Hour of Power” church program and being college graduates, the knowledge of the power hour drinking game.  Despite these references we decided to call our concept for a morning routine  a “power hour” anyway.  So what is a “power hour”? A “power hour” is a tool that we utilize each morning that dedicates one hour before we do anything else to focus on our mind, body and spirit.  During this hour (give or take) time is spent reading, praying, meditating, writing, working-out,